Weigh In record (no journal entry) for 17 November 2023
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155.4 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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817 kcal
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Fat: 14.66g | Prot: 50.96g | Carb: 122.59g.
Breakfast: Café com Leite Integral, Salada Crua, Pullman Bisnaguinha. Lunch: Pimentão Verde, Cebolas, Tomates, Alface, Cenouras, Vitarella Macarrão Parafuso, Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Mamão Formosa. more...
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losing 1.0 lb a week
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liara28's weight history
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