Weigh In record (no journal entry) for 15 November 2023
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1587 kcal
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Fat: 73.84g | Prot: 74.77g | Carb: 158.09g.
Breakfast: International Delight White Chocolate Raspberry Creamer, Dave's Killer Bread Thin-Sliced White Bread Done Right , Fried Egg, Butterball All Natural Turkey Breakfast Sausage Patties. Lunch: Domino's Pizza Ultimate Pepperoni Pizza - Hand Tossed - Large. Dinner: Turkey Breast Meat , Cornmeal Dressing with Chicken or Turkey and Vegetables, Roasted Potato, Deviled Egg, Archer Farms Roasted Sweet Potato Chunks. Snacks/Other: Sensible Portions Garden Veggie Puffs, Olipop Strawberry Vanilla Sparkling Tonic . more...
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losing 1.5 lb a week
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