Weigh In record (no journal entry) for 16 November 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1337 kcal
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Fat: 47.54g | Prot: 150.60g | Carb: 77.05g.
Breakfast: Crepioca BC. Lunch: Linguiça Assada, Filé de Frango Grelhado. Dinner: Berinjela Cozida, Abóbora Cozida, Bassi Short Rib. Snacks/Other: Smoothie Cação Whey e Banana, Ati Latte Skyr Original. more...
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gaining 0.3 lb a week
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