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Amira Loses
Journal
16 Nov 23
Amira Loses 's Journal, 16 November 2023
Amira Loses 's Profile
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Weigh In record (no journal entry) for 16 November 2023
165.4 lb
Lost so far:
14.4 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2023:
997 kcal
Fat: 48.36g | Prot: 39.38g | Carb: 106.87g.
Breakfast:
Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee-Mate Hazelnut Coffee Creamer.
Dinner:
Sesame Butter (Tahini) (Made From Kernels), Farm Boy Mediterranean Falafel Bowl.
Snacks/Other:
Knorr Vietnamese Beef Pho, Quaker White Cheddar Rice Cakes.
more...
1906 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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