Weigh In record (no journal entry) for 16 November 2023
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223.1 lb
Lost so far: 16.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1055 kcal
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Fat: 21.81g | Prot: 61.28g | Carb: 137.28g.
Breakfast: Linea Geleia de Pimenta, Wickbold Pão Integral de Maçã, Canela e Passas, Xandô Leite Integral A, La Sante Cappuccino Diet. Lunch: Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Polenghi Cream Cheese Light, Kibe Tonin Kibe Assado . Snacks/Other: Natural One Suco de Laranja, Linea Chocolate Branco Cookies'n Cream (30g). more...
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losing 1.7 lb a week
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