Weigh In record (no journal entry) for 16 November 2023
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216.2 lb
Lost so far: 1.4 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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447 kcal
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Fat: 9.45g | Prot: 41.60g | Carb: 54.30g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Stop & Shop Plain Lowfat Yogurt, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries. Lunch: Great Value 97% Fat Free Honey Ham, Kraft American Cheese Slice, Tanimura & Antle Romaine Lettuce, Great Value Kosher Dill Pickle Spears, Wonderful Halos Mandarin Oranges, Trans-Ocean Crab Classic Flake Style. more...
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losing 9.8 lb a week
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