Weigh In record (no journal entry) for 15 November 2023
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154.8 lb
Lost so far: 21.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1304 kcal
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Fat: 51.64g | Prot: 145.19g | Carb: 108.77g.
Breakfast: Frango Desfiado, Bauducco Torrada Multigrãos. Lunch: Baião de Dois, Tilápia Frita, Tangerinas, Azeite de Oliva Extra-Virgem. Dinner: Abóbora Cozida (de Abóbora Fresca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Dux Fresh Whey Chocolate e Avelã. Snacks/Other: Banana Prata, Sabor & Vida Queijo Coalho Light, Ovo, Mix de sementes cintia. more...
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258 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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losing 2.3 lb a week
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