Weigh In record (no journal entry) for 15 November 2023
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217.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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320 kcal
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Fat: 3.64g | Prot: 15.29g | Carb: 61.90g.
Breakfast: Bananas , Sugar, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Great Value French Vanilla Coffee Creamer. Lunch: Trans-Ocean Crab Classic Flake Style, Super Smokers Pulled Pork with BBQ Sauce, Tanimura & Antle Romaine Lettuce. more...
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losing 14.0 lb a week
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