Weigh In record (no journal entry) for 15 November 2023
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207.2 lb
Lost so far: 27.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1134 kcal
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Fat: 74.53g | Prot: 81.77g | Carb: 49.50g.
Breakfast: Heinz Tomato Ketchup, Fried Egg, Bob Evans Bob Evans Sausage Links - 3 Pieces. Lunch: High Key Mini Cookies Chocolate Chip, New York Texas Toast Seasoned Croutons, Ken's Steak House Lite Creamy Caesar Dressing, Feta Cheese , Mixed Salad Greens, Honey Mustard Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 7.0 lb a week
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