Weigh In record (no journal entry) for 14 November 2023
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263.1 lb
Lost so far: 55.9 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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500 kcal
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Fat: 20.00g | Prot: 22.00g | Carb: 60.00g.
Breakfast: Sunkist Breakfast Coconut Biscuits, Starbucks Caffe Latte (Tall). more...
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losing 16.8 lb a week
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pattihaney's weight history
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