Weigh In record (no journal entry) for 14 November 2023
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176.8 lb
Lost so far: 45.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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415 kcal
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Fat: 8.82g | Prot: 76.39g | Carb: 6.04g.
Dinner: Chicken Breast, Broccoli , Kirkland Signature Wild Alaskan Pacific Cod, Kroger Tilapia Fillets. more...
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gaining 2.4 lb a week
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