Weigh In record (no journal entry) for 14 November 2023
|
125.0 lb
Lost so far: 5.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
1031 kcal
|
Fat: 54.83g | Prot: 72.13g | Carb: 58.88g.
Breakfast: Omelete ou Ovos Mexidos, Camil Biscoitos de Arroz Integral. Lunch: Vagem Cozida, Carne de Vaca Assada, Feijão Preto Cozido, Morangos. Dinner: Batata Inglesa Cozida, Omelete ou Ovos Mexidos. Snacks/Other: Yoki Amendoim Japonês. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriana Kurtin's weight history
|