Weigh In record (no journal entry) for 14 November 2023
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155.9 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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612 kcal
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Fat: 15.57g | Prot: 38.55g | Carb: 80.80g.
Breakfast: Queijo Mozzarella, Café com Leite Integral. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Carne Moída Refogada. Snacks/Other: Quaker Aveia em Flocos, Clan Iogurte Natural Desnatado, Uva Itália, Maçã, Hortifruti Mamão Formosa. more...
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2121 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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