Sheila Cosi's Journal, 12 November 2023

173.1 lb Lost so far: 0.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 82.46g | Prot: 163.17g | Carb: 172.62g.   Second Breakfast: Reolon Pao Integral Chia e Linhaça , Président Creme de Ricota Light, Queijo Mozzarella. Lunch: Yoki Farinha de Mandioca Flocada Biju, Oba Abóbora Cabotia, Camarão Cozido, Robalo Grelhado. Afternoon Tea: Vitafor Isofort Beauty Cranberry, Banana. Dinner: Jeronimo Cheeseburger "M". Supper: Burger King Casquinha, La Basque Sorvete Pistache. more...

2636 kcal

Activities & Exercise: Funcional de força - 1 hour, Stairs (Climbing Stairs) - 12 minutes, Apple Health - 22 hours and 48 minutes. more...