Weigh In record (no journal entry) for 13 November 2023
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209.8 lb
Lost so far: 25.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1442 kcal
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Fat: 92.08g | Prot: 92.76g | Carb: 72.13g.
Breakfast: Bob Evans Bob Evans Sausage Links - 3 Pieces, Heinz Tomato Ketchup, Fried Egg. Lunch: Market Day Meatloaf Topped with Catsup, French's Green Bean Casserole. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Feta Cheese , Mezzetta Pitted Greek Kalamata Olives, High Key Mini Cookies Chocolate Chip, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 2.1 lb a week
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