Weigh In record (no journal entry) for 12 November 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1376 kcal
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Fat: 37.07g | Prot: 116.68g | Carb: 151.38g.
Breakfast: Clara de Huevo, Paladini Jamón Cocido, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Banana, La Serenísima Leche Descremada Protein, Yema de Huevo, Manzana Roja. Dinner: Tomates, Cebollas, Cuadril, Lechuga de Hoja Verde. Snacks/Other: Frutillas, Frutillas, Gentech Ironbar (46G). more...
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gaining 0.5 lb a week
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