Weigh In record (no journal entry) for 12 November 2023
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132.4 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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778 kcal
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Fat: 33.92g | Prot: 33.39g | Carb: 86.62g.
Breakfast: Einstein Brothers Bagels Tomato, Meijer Lite Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Calavo Avocado. Lunch: Sunsweet Blueberries, Chobani Zero Sugar Peach, Kirkland Signature Organic Walnuts. Snacks/Other: Meijer Lite Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Turkey Breast Meat . more...
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losing 2.8 lb a week
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