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Ich wünsche Euch einen schönen Sonntag Abend 😊
Kommt gut in die neue Woche 🍀
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205.7 lb
Lost so far: 129.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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412 kcal
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Fat: 2.46g | Prot: 81.12g | Carb: 15.66g.
Breakfast: Quäse Protein. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: K-Classic Thunfisch in Eigenem Saft , Hähnchenbrustfilet, Gemüseeintopf. more...
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gaining 3.1 lb a week
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