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__dashka~~
Journal
09 Nov 23
__dashka~~'s Journal, 09 November 2023
__dashka~~'s Profile
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Weigh In record (no journal entry) for 09 November 2023
82.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2023:
413 kcal
Fat: 11.90g | Prot: 12.50g | Carb: 67.20g.
Breakfast:
Куриный Суп.
Lunch:
Кекс.
Dinner:
Капуста, Творожная Булочка, Куриный Суп, Морковь, Лимон.
Snacks/Other:
Мёд.
more...
1514 kcal
Activities & Exercise:
Studying - 7 hours, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Desk Work - 8 hours, Resting - 53 minutes, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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