Weigh In record (no journal entry) for 09 November 2023
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190.0 lb
Lost so far: 85.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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476 kcal
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Fat: 14.58g | Prot: 39.70g | Carb: 46.86g.
Lunch: Laranja Pêra, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Quiabo Refogado, Sadia Filezinho de Frango. Snacks/Other: Pão de Forma, Ovo (Inteiro). more...
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losing 0.9 lb a week
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