Weigh In record (no journal entry) for 09 November 2023
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133.2 lb
Lost so far: 4.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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597 kcal
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Fat: 16.99g | Prot: 53.21g | Carb: 56.22g.
Breakfast: Мёд. Lunch: Король Сыров Сыр Лёгкий 25%, Бананы, Магнит Хурма. Snacks/Other: Bombbar Батончик Неглазированный Кокос. more...
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losing 12.3 lb a week
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