Weigh In record (no journal entry) for 08 November 2023
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185.4 lb
Lost so far: 37.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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702 kcal
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Fat: 21.78g | Prot: 17.91g | Carb: 106.85g.
Dinner: McDonald's Cappuccino (200ml), Del Valle Suco de Uva (290ml), Casa de Bolos Bolo Bem Casado, Coxinha de Festa. more...
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losing 2.3 lb a week
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