Weigh In record (no journal entry) for 08 November 2023
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134.9 lb
Lost so far: 2.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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368 kcal
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Fat: 9.69g | Prot: 13.34g | Carb: 67.31g.
Breakfast: Седьмой континент Хурма, Бананы, Вареное Яйцо, Мёд. more...
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steady weight
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