Weigh In record (no journal entry) for 07 November 2023
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168.2 lb
Lost so far: 11.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1690 kcal
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Fat: 94.11g | Prot: 78.80g | Carb: 139.21g.
Breakfast: Coffee, International Delight French Vanilla Creamer, Roma Tomato, Eggs, Garlic. Lunch: Olive Oil, Chicken Thigh (Skin Eaten). Dinner: Pepsi Diet Pepsi, Tiramisu, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Heluva Good! French Onion Sour Cream Dip, Potato Chips. more...
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2399 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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