Weigh In record (no journal entry) for 06 November 2023
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200.0 lb
Lost so far: 39.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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629 kcal
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Fat: 12.88g | Prot: 53.93g | Carb: 75.68g.
Lunch: Swift Contra Filé, Abobrinha Italiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Crua. Dinner: Boa Mão Crepioca de Frango . Snacks/Other: Doces Mais Fit Brownie Fit, Vitória Uva. more...
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losing 1.5 lb a week
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