Weigh In record (no journal entry) for 06 November 2023
|
215.4 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
670 kcal
|
Fat: 38.20g | Prot: 73.90g | Carb: 2.36g.
Lunch: Baked or Grilled Trout, Egg. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erik Peers's weight history
|