Weigh In record (no journal entry) for 05 November 2023
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229.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1198 kcal
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Fat: 58.76g | Prot: 24.16g | Carb: 144.11g.
Breakfast: União Açúcar Refinado, Café, Italac Leite Integral, Bauducco Choco Biscuit Meio Amargo, Ovo Frito, Sadia Mussarela, Wickbold Wrap 100% Integral. Snacks/Other: Adria Wafer Mousse Chocolate, Lacta Chocolate Ao Leite . more...
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gaining 0.4 lb a week
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