Weigh In record (no journal entry) for 31 October 2023
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1875 kcal
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Fat: 56.40g | Prot: 110.66g | Carb: 230.77g.
Breakfast: Starbucks Matcha Tea Latte (Grande), Starbucks Turkey Bacon, Cheddar & Egg White Sandwich. Lunch: Olipop Vintage Cola, Bob Evans Original Mashed Potatoes, Great Value Steamable Broccoli Florets , Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Martha White Mexican Style Cornbread Mix, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Kashi Cinnamon Harvest Organic Wheat Biscuits, Silk Vanilla Unsweetened Almond Milk, Dave's Killer Bread White Bread Done Right, Fried Egg, Boiled Egg. more...
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gaining 5.6 lb a week
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