Weigh In record (no journal entry) for 05 November 2023
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200.2 lb
Lost so far: 39.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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584 kcal
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Fat: 13.33g | Prot: 53.96g | Carb: 58.28g.
Lunch: Abobrinha Italiana, Swift Contra Filé, Couve Manteiga Crua. Dinner: Boa Mão Crepioca de Carne. Snacks/Other: Morangos, Doces Mais Fit Brownie Fit, Água (Engarrafada). more...
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losing 1.5 lb a week
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