Weigh In record (no journal entry) for 03 November 2023
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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900 kcal
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Fat: 41.81g | Prot: 40.59g | Carb: 94.89g.
Breakfast: Café com Leite Integral, Walmart Queijo Mussarela, Ovo. Lunch: Carne Moída Refogada, Macarrão de Abobrinha. Dinner: Marilan Biscoito Cream Cracker Integral, Café com Leite Integral, Gomes da Costa Patê de Sardinha. Snacks/Other: Banana Prata, Acqua Panna Água Mineral sem Gás, Ameixas, Garoto Talento Meio Amargo Amêndoas. more...
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losing 0.7 lb a week
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