Weigh In record (no journal entry) for 02 November 2023
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133.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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787 kcal
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Fat: 27.62g | Prot: 73.16g | Carb: 70.98g.
Breakfast: La Tortilla Factory Low Carb Whole Wheat Tortillas, American Heritage Cheddar Shredded Cheese, Value Corner Large Egg. Lunch: Polar Fuji Apple Slices, Harris Teeter Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato. Snacks/Other: Two Good Strawberry Greek Yogurt. more...
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gaining 0.2 lb a week
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