Weigh In record (no journal entry) for 02 November 2023
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136.9 lb
Lost so far: 9.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1728 kcal
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Fat: 58.30g | Prot: 80.28g | Carb: 229.20g.
Breakfast: Carne Moída Refogada, Pão Francês. Afternoon Tea: Ferrero Rafaello, Bauducco Torrada Fermentação Natural, Manteiga (com Sal), Vono Sopa Peito de Frango com Queijo, Brioche, Banana Prata, Morangos. Dinner: Hortifruti Manga Tommy, Mamão Papaia, Lentilhas Cozidas. more...
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losing 0.8 lb a week
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@danielademedeiros's weight history
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