WEIGH-IN WEDNESDAY Average(target)
WT : 151.51 lb (153-156) BMI : 21.21 (21-22) BFP: 11.54% (11.0-12.0%)
CAL : 2316 (2100-2400) MACRO % CFP : 47/37/17 (46/30/24) WT Range: 150.4 - 152.6 Average daily protein : 87 (100g)
Missed Weigh-Ins: 0 Missed Meal Logs: 0
Below low end of range so been hungry & eating more.
MODE: Maintenance ( since 11/22/2019 )
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151.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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2365 kcal
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Fat: 65.65g | Prot: 77.71g | Carb: 263.31g.
Breakfast: Coffee, Carnation Evaporated Milk, Real Appeal Apple Cake. Lunch: Cacique Crema Mexicana , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham. Dinner: Cornbread (Home Recipe), Stop & Shop Butternut Squash, Pinot Noir Wine , Kroger St. Louis Style Spare Ribs, San Francisco Soup Company Black Bean Chili (Regular). Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest, Pinot Noir Wine, Pinot Noir Wine. more...
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gaining 0.5 lb a week
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