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Amd1996
Journal
09 Nov 20
Amd1996's Journal, 09 November 2020
Amd1996's Profile
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Weigh In record (no journal entry) for 09 November 2020
217.6 lb
Lost so far:
0 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2020:
975 kcal
Fat: 54.37g | Prot: 84.80g | Carb: 41.68g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
Slim Chickens Grilled Chicken Tender, Broccoli .
Dinner:
Beef Stroganoff.
more...
38 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Samsung Health - 23 hours and 55 minutes.
more...
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