Weigh In record (no journal entry) for 01 November 2023
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192.9 lb
Lost so far: 82.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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406 kcal
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Fat: 7.48g | Prot: 35.64g | Carb: 52.78g.
Breakfast: Cafezinho. Dinner: Predilecta Molho de Tomate Refogado, Quiabo Cozido, Sadia Filezinho de Frango, Arroz Branco (Cozido). Snacks/Other: Pipoca. more...
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losing 1.3 lb a week
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