Weigh In record (no journal entry) for 01 November 2023
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136.0 lb
Lost so far: 1.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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645 kcal
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Fat: 27.78g | Prot: 29.75g | Carb: 80.07g.
Breakfast: Бананы, Мёд. Lunch: Бананы, Скит Сыр Скаморцца Чильеджине, Магнит Хурма. more...
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losing 1.5 lb a week
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