Weigh In record (no journal entry) for 31 October 2023
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155.9 lb
Lost so far: 35.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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629 kcal
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Fat: 14.77g | Prot: 50.57g | Carb: 74.63g.
Lunch: Patinho, Psyllium, Carioca Feijão Cozido. Snacks/Other: Kibon Sorvete de Chocolate, Danone Iogurte de Morango. more...
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gaining 10.8 lb a week
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leo3812's weight history
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