Weigh In record (no journal entry) for 31 October 2023
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125.9 lb
Lost so far: 4.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1301 kcal
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Fat: 68.73g | Prot: 119.45g | Carb: 51.63g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Ovo Cozido. Lunch: Manteiga (com Sal), Ovo (Inteiro), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Purê de Abóbora. Dinner: Purê de Abóbora, Peito de Frango no Forno, Grelhado ou Assado, Verde Campo Queijo Minas Padrão Light, Poços de Caldas Requeijão Cremoso, Camil Biscoito de Arroz Integral, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Nestlé 100% Cacau em Pó, Cerélus Farelo de Trigo, Copra Farinha de Coco Live, Ovo Cozido. more...
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losing 0.2 lb a week
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