bia lins's Journal, 30 October 2023

138.0 lb Lost so far: 3.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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827 kcal

Fat: 30.79g | Prot: 52.74g | Carb: 78.59g.   Breakfast: Café Brasileiro Café com Açúcar, Pizza de Calabresa. Lunch: Macarrão Fresco (Cozido), Sardinha Assada. Dinner: Quero Feijão Carioca , Aurora Linguiça Toscana, Arroz Branco (Cozido). more...

1672 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Pilates - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...