Weigh In record (no journal entry) for 30 October 2023
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221.6 lb
Lost so far: 38.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1200 kcal
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Fat: 34.62g | Prot: 98.55g | Carb: 120.84g.
Breakfast: Mamão Papaia, Catupiry Requeijão Cremoso, Wickbold Pão Integral +Fibras , Ameixas, Ovo Frito sem Gordura, President Creme de Ricota Light . Lunch: Catupiry Requeijão Cremoso, Piracanjuba Leite Desnatado, Hortifruti Patinho Moído , Heinz Ketchup, Nestlé Aveia em Flocos Finos. Dinner: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Hortifruti Abacaxi. more...
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losing 1.8 lb a week
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