Weigh In record (no journal entry) for 28 October 2023
|
155.9 lb
Lost so far: 35.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2023:
|
1693 kcal
|
Fat: 55.41g | Prot: 117.63g | Carb: 179.35g.
Breakfast: Iogurte, Sadia Mussarela, Visconti Pão de Forma Integral. Lunch: Barriga de Porco, Psyllium, Patinho, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Leite Integral, Alca Foods Choco Boll, Quaker Aveia em Flocos, Growth Supplements 80% Whey Protein. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo3812's weight history
|