Weigh In record (no journal entry) for 27 October 2023
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1433 kcal
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Fat: 26.54g | Prot: 112.26g | Carb: 183.25g.
Lunch: Catupiry Requeijão Cremoso, Patinho, Da Terrinha Goma Pronta para Tapioca. Dinner: Extra Fígado Bovino, Carioca Feijão Cozido, Cuscuz (Cozido). Snacks/Other: Alca Foods Choco Boll, Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos, Vigor Iogurte de Frutas Vermelhas. more...
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losing 1.5 lb a week
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