Weigh In record (no journal entry) for 26 October 2023
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156.7 lb
Lost so far: 35.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1317 kcal
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Fat: 25.04g | Prot: 130.91g | Carb: 133.74g.
Breakfast: Visconti Pão Integral, Coqueiro Molho de Tomate com Atum. Lunch: Farofa, Quero Feijão Carioca , Patinho. Dinner: Contra-filé, Cuscuz (Cozido). Snacks/Other: Carolina Iorgute , Itambé Doce de Leite Tradicional. more...
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gaining 4.6 lb a week
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