Weigh In record (no journal entry) for 25 October 2023
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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678 kcal
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Fat: 31.57g | Prot: 43.31g | Carb: 53.73g.
Breakfast: Alto Alegre Açúcar Demerara, Açúcar Mascavo, Pão Francês, Café com Leite Desnatado, Margarina. Lunch: Carne Moída, Carioca Feijão Cozido, Alface, Ovo Frito. more...
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losing 0.3 lb a week
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renatafaria28's weight history
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