Weigh In record (no journal entry) for 25 October 2023
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156.1 lb
Lost so far: 35.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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2121 kcal
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Fat: 93.97g | Prot: 163.37g | Carb: 155.82g.
Breakfast: AdeS Soja + Suco de Uva, Visconti Pão Integral, Sardinha Assada. Lunch: Sadia Mussarela, Pullman Rap10 Integral, 88 Atum Sólido Ao Natural. Dinner: Sardinha Assada, Contra-filé, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Doce de Leite, Pão Integral, Catupiry Requeijão Cremoso, Growth Supplements 80% Whey Protein, Abacate, Carolina Iorgute . more...
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losing 7.7 lb a week
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