Weigh In record (no journal entry) for 25 October 2023
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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856 kcal
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Fat: 47.76g | Prot: 84.72g | Carb: 25.64g.
Breakfast: Heinz Tomato Ketchup, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Great Value Sharp Cheddar Cheese, Sour Cream, Chicken Breast, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Essensia Chicken Breast Salad. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 11.2 lb a week
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