Weigh In record (no journal entry) for 24 October 2023
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205.6 lb
Lost so far: 29.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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606 kcal
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Fat: 25.19g | Prot: 54.97g | Carb: 40.27g.
Breakfast: Heinz Tomato Ketchup, Fried Egg, A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Tenderloin) . Lunch: oscar mayer Bacon, Green String Beans, Yaya's Pesto Pasta Salad. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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steady weight
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