Weigh In record (no journal entry) for 24 October 2023
|
157.2 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2023:
|
1340 kcal
|
Fat: 37.50g | Prot: 161.25g | Carb: 85.44g.
Breakfast: Mais Vita Suco de Soja Morango, Sadia Mussarela, Patinho, Pullman Rap10 Integral. Lunch: Heinz Ketchup, Psyllium, Peito de Frango Cru, Camil Feijão Carioca Temperado Cozido. Dinner: Copacol Peito de Frango Cozido Temperado, Sardinha Assada, Psyllium, Camil Arroz Branco Cozido, Carioca Feijão Cozido. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo3812's weight history
|