Weigh In record (no journal entry) for 22 March 2018
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235.9 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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735 kcal
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Fat: 21.77g | Prot: 59.56g | Carb: 70.46g.
Breakfast: Polenguinho Polenguinho Light, Yakult Yakult 40 Light, Hinode Shake, Piracanjuba Leite Semidesnatado. Lunch: Parmalat Leite Desnatado, Hinode Shake. Dinner: Rúcula, Philadelphia Cream Cheese Original, Akio Tapioca (Goma de Mandioca Hidratada), Perdigão Peito de Peru Defumado. Snacks/Other: Polenguinho Polenguinho Light, Yakult Yakult 40 Light. more...
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