Weigh In record (no journal entry) for 23 October 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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2081 kcal
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Fat: 22.47g | Prot: 194.33g | Carb: 271.53g.
Breakfast: Melitta Café sem Açúcar , Xandô Leite Desnatado , Aviação Manteiga com Sal, Nutrella Pão de Forma 100% Integral. Lunch: Alface Americana, Banana Prata, Prato Fino Arroz Integral (15g), Carioca Feijão Cozido. Dinner: Farinha de Milho, Prats Suco de Laranja Integral, Tomates, Clara de Ovo. Snacks/Other: Dux Whey Protein Concentrado Cappuccino, Marilan Magic Toast Sabor Peito de Peru, Letti Leite Desnatado , Letti Leite Desnatado , Dux Nutrition CREATINA MONOHIDRATADA, Marilan Magic Toast, Banana Prata, Max Titanium Top Whey 3W Vitamina de Frutas. more...
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steady weight
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